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0:16
Incline Dumbbell Curl - OPEX Exercise Library
Start the Incline Dumbbell Curl with a dumbbell in each hand, seated on a bench at a 45-degree angle, with feet shoulder-width apart and hands by the sides. Lift the dumbbells keeping the elbows close to the body and the upper arms stationary, reaching the shoulder level. OPEX Fitness is the education provider for coaches seeking career success ...
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